Laura Armada <labfitness>
"labfitness.com"


I'm Laura, the little person behind LABFITNESS, which is Ireland's top fitness studios and pole dancing school. With over 50 classes per week on offer... we can guarantee you'll find something to suit your taste and fitness level.

Classes in Fitness pole dancing, zumba salsa, kettlebells, rebounding, taebo, hula aerobics, pump and lift, fitness pilates, fitness yoga, step and ball, personal training, etc

for more info visit www.labfitness.com or email laura@labfitness.com

Laura Armada says:

"LABFITNESS XMAS PARTY THIS FRIDAY 5TH DEC AT 8PM IN STUDIO: FREE BUZZ, FREE FOOD, ENTERTAINMENT, PRIZES..not to be missed" (4 days ago) me too!

The Other Half Of Me
Mark Mcdonnell

Music
anything i can pole dance to
Films
amelie, no country for old men, finding nemo, volver
Sports
pole dancing, hula aerobics, zumba salsa, pump and lift, taebo, pilates, yoga, kettlebell, bootcamp...etc
Dislike
Dishonest people that talk behind people's back... big no no for me!
Happiest When
With my puppies Ralph and Molly... and my hubby
Gender   Age
Female28
Last ActiveProfile Views
6 hours9108 times
Share the LuvRelationship Status
240
Married
Laura Armada's URL
http://www.bebo.com/labfitness
Member Since
July 2007

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LABFITNESS.COM All Ireland Talent Show audition

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How well do you Laura? 17Taken

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  • PINK AEROBICS MARATHON

    Sunday 26th October

    8 AM FITNESS PILATES
    9 AM REBOUNDING
    10 AM STEP
    11 AM KETTLEBELLS
    12 PM ABS + ARMS
    1 PM MTV WORKOUT
    2 PM ZUMBA SALSA
    3 PM GLIDING
    4 PM PUMP'N'LIFT
    5 PM BOXERCISE
    6 PM CHAIR DANCING
    7 PM FITNESS YOGA

    Everybody welcome... all money raised goes to Action Breast Cancer.... Please pass this around

    www.labfitness.com

    0 Comments 45 days

  • THE IRISH POLE CHAMPIONSHIPS

    You've been waiting a whole year for it... but it will be worth it!!!

    dont miss your chance to see Irelands best fitness pole dancers performing to win the title

    DATE: thursday 18th september
    VENUE: Fusion B, Drogheda, Co.Louth
    TIME: 8 PM

    3 Different levles

    Judged by Katie Coates

    This is a ticket only event... buy your tickets on line at www.labfitness.com or call up to the studio

    0 Comments 94 days

  • NEW BEGINNERS POLE DANCING

    The new term of beginners pole will start as from MONDAY 22ND SEPTEMBER

    Book your place now

    log onto www.labfitness.com

    or email us at

    laura@labfitness.com

    1 Comment 94 days

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Laura Armada is friends with <anndebs>.
Laura Armada is friends with Fruit Smoothie.
mad mad marino
Female, 20
"me n me ole flower havin a quiet one......."
Laura Armada is friends with <xsassynikkix>.

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  • BEBO VIRUS BEBO GOT BACK TO ME REGARDING VIRUS
    I apologize for the error. There is a temporary problem with the Bebo site concerning the feature mentioned in your email.

    We are working on a solution for this and it should be implemented soon. I am very sorry for any inconvenience caused.

    For now, ... Laura Armada 0 Replys
  • BEBO VIRUS Is anyone experiencing trouble with a virus in bebo? im getting lots of private mail from frinds and when you click on the link the youtube video doesn't open... i think it is a virus as my pc is now NOT working...beware Laura Armada 0 Replys
  • SUPER MAMMY BOOTCAMP Looking to get fit after droping the kids to school? then this is for you

    starts: monday 13th octo
    3 times per week: mon/wed/fri
    9:30 am
    for 6 weeks

    sign up now!! Laura Armada 0 Replys

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  • Lorrainne Mc Donnell luv Lorrainne Mc Donnell

    It will be a great nite,well all d girls r coming so far!well if mark got drunk on 2of dem i may ring in sick now,dont think i ll be fit 4work on saturday!!ha ha

    7 hours ago via Mobile
  • Lorrainne Mc Donnell Lorrainne Mc Donnell

    Was just sayin 2siobhan,i wonder will der be jelly shots!fair play 2ya laura !dont be shy wth d tequila!!

    7 hours ago via Mobile
  • Lorrainne Mc Donnell Lorrainne Mc Donnell

    Are ya all set 4tomo nite?!

    7 hours ago via Mobile
  • Xxx Mc Gov Xxx Mc Gov

    Que tengas buena fiesta manana.

    14 hours ago
  • Dee Dee

    http://www.youtube.com/watch?v=2xIGv...

    Check it, saw it and thought of ya!!

    Laptop has virus so using a computer with broken speakers and i can't hear it, let me know if its as cheesy as i hope it to be!!!

    1 day ago
  • Azaria Starfire Azaria Starfire

    Awesome Routine Girls.. Love the vid, slick moves :L

    2 days ago
  • Keighley Kierans luv Keighley Kierans

    Of course!! Wouldnt miss it!!! Should be great craic!! Thanks for my whiteboard drawing!! Dont worry i'll be home as soon as some one takes this room up in dublin!!!

    4 days ago
  • Shauna Clutterbuck luv Shauna Clutterbuck

    Ah yeah defo wouldn;t miss it for da world it will be some crack.

    No way for wat probably for the biggest pain in the ass ha ha

    4 days ago
  • Lorrainne Mc Donnell Lorrainne Mc Donnell

    Dont know how to send d link from my phone so just search on,paddypowerbookmaker,and u ll get his bebo profile

    1 week ago via Mobile
  • Keighley Kierans Keighley Kierans

    Video is class!!

    1 week ago
  • Lorrainne Mc Donnell luv Lorrainne Mc Donnell

    Hi laura,was reading an interview bout stephen gately yesterday bout his gay kiss in his new music video,which some priest is going mad about,and he said dat all of his band mates are supporting him on,including shane lynch.he s such a hypocrit cos if anything is against his beliefs it wud b dat.!

    1 week ago via Mobile
  • Dara Harford luv Dara Harford

    the girls look class!!! WHAT A MUPPET!!! you would swear is holier than thou! WHAT A HYPOCRITE!!

    1 week ago
  • Ciara Hall Ciara Hall

    I love Boyzone and Shane was always my fave...but if he thinks that that dance was too raunchy for TV......he has lead a seriously sheltered life!!! The vid of the 2 girls is class! Fair play to them and boo to Shane!!

    2 weeks ago
  • Lynn Keeley Lynn Keeley

    hey laura,
    ah thats a pity about level3 pole on wednesday bein cancelled, cracking up!
    tho wud love to join up on monday nite instead if ders still room!
    does it matter that i havent been pole dancing since june,prob forget all the moves tho!!!!
    thanks,
    lynnx

    2 weeks ago
  • Michelle Doyle Michelle Doyle

    back on the pole tonight!!

    got on grand you be pleased to know!! ;)

    :D :D :D

    2 weeks ago
  • Lynn Keeley Lynn Keeley

    hi laura,
    lynn keeley here.
    was just wondering if there are any spaces left in level3 pole class for tomoro nite ,wedns 19th,new term starting?
    if so can you please put my name down and il be there.
    thanks alot,
    Lynn x

    2 weeks ago
  • Sarah Owens luv Sarah Owens

    Did you warn the poles down in that place that im coming back!!!!!!!!
    Sooooooooooooooooooo Xcited now!!!!!!!!!! Boy didnt realise how muched i missed it till now

    2 weeks ago
  • Mark Mcdonnell Mark Mcdonnell

    http://www.bebo.com/Profile.jsp

    2 weeks ago
  • Mark Mcdonnell Mark Mcdonnell

    Hon, Can you answer this???

    http://uk.answers.yahoo.com/question...

    2 weeks ago
  • Karen Rynne Karen Rynne

    is der none in dublin no

    2 weeks ago via Mobile